Garden Tips

By Dan Courtois

In order to live off a garden, you practically have to live in it." Frank McKinney Hubbard

Sprouts are the least expensive vegetable to produce and are plentiful. With only a supply of seeds it is entirely possible to eat for a year or more from your kitchen garden. When preparedness and sustainability are considered the pantry sprout seeds are a staple. Sprouts help to under gird a struggling budget. They are easy to use utilize, easy to prepare and require no fertillizer. All that this economic, nutritious, bountiful crop needs is a little moisture, a little air and a small nook in which to do their magic.

Sprouts can be a quality substitute for lettuce and other greens if the supplies or affordability becomes such that the produce is longer readily available. There are a variety of sprouting seeds available that will grow year round when the vegetable garden is not as hardy or bountiful. Sprouting guides have extensive information as to measuring quantity, soaking hours and sprouting days. Daily care and harvesting recommendations are also listed on the charts available. Use only untreated or organic grains, seeds or beans may have been treated and could be toxic

The largest relative amount of nutrients per unit of intake in comparison to other food sources is found in sprouts. This concentration of nutrients is used by the for the development of the seed. When the sprout is harvested at the proper time these nutrients have not been completely utilized by the growing plant and are optimized. They contain enzymes which aid in digestion, proteins that aid in digestibility, fiber, vitamins and other minerals. There are however several important.... http://tinyurl.com/y8b4ljk

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